Braised Cabbage, Apple, Carrot, and Sausage with Kumquats and  Mustard Seed Rice

 

I came home tired from work. Yes – the one I vehemently quit a minute ago…

I do have to eat, after all.  Different place same profession. It’s temporary. That made it was better, but I felt pretty down at the end of the day.  Okay, pretty, really depressed, grey, down, stormy, etc.  The last thing I wanted to do was cook! But I also knew I would come home feeling the same way after work each day this week. Plus I rely on left-over’s for my lunches. Pickings were slim – I was going to have to bite the bullet and cook.

I looked in my fridge. It was an odd list: some Apple Sausage, Cabbage, Carrots, Apples, and some left-over kumquats. My daughter loves them – for about 3/4ths of a pack, then these exotic little citrus fruits languish in the fridge. I like them when I eat them, but I always think I don’t. So they languish.

My fiancé would have added some bacon or at least ham, crème of something soup, and cheese. But he is off on vacation. Leaving me left-over-less. So sad!

I came up with this recipe and was delighted by the results! It’s savory, light, a little spicy, a little sweet, with little surprises of tang with the kumquats.

We’re going to talk about cruciferous vegetables, myrosinase, sulforaphane, mustard seeds and all sorts of fun things here in the next few blogs. But for now- some recipes!

 

Braised Cabbage, Apple, Carrot, and Sausage with Kumquats and  Mustard Seed Rice

 

Ingredients (4 to 6 servings)

  • 1 Tablespoon butter, ghee or Extra-virgin olive oil.
  • 1 pound of Apple Sausage or Sweet Italian Sausage chopped
  • ¼ cup sliced Kumquats.
  • 1 teaspoon cracked black pepper
  • ½- 1 Teaspoon whole mustard seeds
  • 2 tablespoons of Extra-virgin olive oil divided into 2 portions
  • 1 cups carrots sliced
  • 5 – 2 cups mixed cabbage, chopped (red and Napa shown)
  • 1 large apple chopped
  • 2 tablespoons of white balsamic vinegar
  • 1 Tablespoon Umami
  • (savory flavoring, make something up if you don’t have this)
  • 1 Dash Worcestershire Sauce
  • 1/4 teaspoon of dried thyme
  • salt, pepper and honey/sugar to taste

 

1) Put 1 tablespoon of Butter/Ghee/Olive Oil in a large skillet on medium high heat. Sauté sausage until brown. Add the Kumquats, cracked pepper and whole mustard seed. Cook 1-3 minutes; the less you cook the mustard seed, the spicier the dish will be. Remove from skillet and set aside in a bowl.

2) Add 1 tablespoon of Olive Oil and sauté the carrots for 3-5 minutes until colorful.

3) Add the cabbage, carrots, and apples. Sauté stirring well, until cabbage wilts, about 3 minutes.

4) Return the sausage/kumquat mixture to the pan, mix well.

5) Add a Dash of Worcestershire Sauce, then the other spices, mixing well. Lastly, add the balsamic vinegar. Cover 1 minute.

Serve hot with Mustard Seed Rice generously flavored with sushi rice seasoning.

Mustard Seed Rice #1

1 cup rice of your choice

1 teaspoon to 1 Tablespoons Whole Mustard Seed

½-1 teaspoon salt

Cook as directed.

Serve hot.

Once cooked, mustard seeds are not terribly spicy. They do add interest visually, and a nice crunch to the rice. I prefer this to plain rice. But I am just like that, you know!

 

Mustard seed rice #2

1 teaspoon ghee

½ – 1 tablespoon mustard seed

Rice, cooked as directed

Before serving rice, add ghee in a pan, add yellow, white or brown mustard seeds, or a mixture. Remove from heat when the sputter and start to pop. Add these to the rice and serve immediately.

 

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